bertine van dijk

bertine van dijk

Breukelen / Heb je behoefte aan tijd en aandacht voor jezelf? Om te genieten, even te 'zijn' in plaats van te 'doen'. Maak een afspraak voor massage bij Me-Time.
bertine van dijk
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The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

The Kettle Bell is one of the best pieces of fitness equipment for your house that you can invest in. It’s one of the most versatile weights that can give you a full body workout, as well as an intense cardio session. It works by combining resistance training (building muscle) with cardiovascular conditioning (getting in …

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if…

Soepje van gele paprika, gember, kurkuma en curry

Soepje van gele paprika, gember, kurkuma en curry

Geroosterde koolhydraatarme bloemkoolsoep

Geroosterde koolhydraatarme bloemkoolsoep

Sweet Potato and Coconut Soup Recipe – creamy without using any cream! Comfort in a bowl from @natashaskitchen

Sweet Potato and Coconut Soup Recipe – creamy without using any cream! Comfort in a bowl from @natashaskitchen

Deze makkelijke en gezonde broccolisoep staat snel op tafel. De knoflook geeft een extra touch aan de soep. Garneer met ricotta en verse munt. 1. Bak 1 gehakte teen knoflook en 2 stengels bleekselderij, in stukjes, in 2–3 min. zacht in een wat...

Deze makkelijke en gezonde broccolisoep staat snel op tafel. De knoflook geeft een extra touch aan de soep. Garneer met ricotta en verse munt. 1. Bak 1 gehakte teen knoflook en 2 stengels bleekselderij, in stukjes, in 2–3 min. zacht in een wat...

Deze gele courgettesoep is echt mijn favoriete soep van het moment. Een heerlijke maaltijdsoep, die binnen 30 minuten op tafel kan staan. De pijnboompitten...

Deze gele courgettesoep is echt mijn favoriete soep van het moment. Een heerlijke maaltijdsoep, die binnen 30 minuten op tafel kan staan. De pijnboompitten...

The Best Meditation Apps of the Year

The Best Meditation Apps of the Year

GravityHome does such an amazing job of grouping these African baskets into a calm, serene display! Shop for your own wall baskets at Baskets of Africa: http://www.basketsfromafrica.com/items/wall-decor/list1.htm

GravityHome does such an amazing job of grouping these African baskets into a calm, serene display! Shop for your own wall baskets at Baskets of Africa: http://www.basketsfromafrica.com/items/wall-decor/list1.htm

Relieve Hand Arthritis and massage therapy workout for hands

Relieve Hand Arthritis and massage therapy workout for hands