More ideas from bert
Different type of campfires

​There’s more to starting a campfire than flicking a bit of flame at a heap of wood. Amateur campers like myself know this only too well. I’ve tried - and failed - to keep fires burning inside fireplaces, never mind in the great outdoors. My friend and I

Getting it done every damn day

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

How to Do the Splits in a Week or Less -- via wikiHow.com. For those who already have a substantial amount of flexibility.

The splits is an impressive feat of flexibility that is beneficial for a wide variety of activities, including ballet, martial arts and yoga. Usually, training to do the splits takes weeks or even months of practice and intense stretching,.

Portable Aluminum Kubotan Self Defense Weapon Kongfu Martial Arts Pen-shaped in Sporting Goods, Other Sporting Goods | eBay

Portable Aluminum Kubotan Self Defense Weapon Kongfu Martial Arts Pen-shaped in Sporting Goods, Other Sporting Goods

Taekwondo

Uitreiking award intructor of the year 2016 International Martial Arts Hall of Fame.

Uitreiking award intructor of the year 2016 International Martial Arts Hall of Fame.

Brazilian Jiu-Jitsu stuff.

Hopefully a second option

Even hurt and destroyed, there are ways to be reconciled with the idea we are accompanied when using the right techniques with high human values.

Nominatie Martial Arts Hal of Fame

Nominatie Martial Arts Hal of Fame