A group of Christians showed up at a Chicago gay pride parade in July. They were holding up signs saying “I’m sorry that Christians judge you.” “I’m sorry for how the churches treated you.” and “I used to be a bible-banging homophobe, I’m sorry.
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This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.