More ideas from Bianca
#womensworkout #workout #femalefitness Repin and share if this workout melted away your stubborn fat! Click the pin for the full workout. by tracy sam

#womensworkout #workout #femalefitness Repin and share if this workout melted away your stubborn fat! Click the pin for the full workout. by tracy sam

Salted Caramels, Cake Tutorial, Tea Time, Dessert Ideas, Desserts, Sweet, Mice, India, Mousse, Candy, High Tea, Postres, Goa India, Saltine Toffee, Computer Mouse, Deserts, Dessert, Indie, Indian, Sweets

SIDE TO SIDE - Salsation® Choreography by Paola - YouTube

SIDE TO SIDE - Salsation® Choreography by Paola - YouTube

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Brand New: 60 Minute Brutal HIIT Cardio & Abs Workout + Pilates Burnout - 5 Day Challenge - Strong and Lean (Day 3)

Fitness Blender's 5 Day Challenge - Strong and Lean - Day 3 - 60 min Brutal HIIT Cardio & Abs Workout + Pilates Burnout. low impact modifications shown cal

When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as superfoods. #distancerunning #runningfood #longdistancerunning

When you engage in endurance activities such as long distance running, your body takes quite a beating. To recover quicker and perform better on your next run we’d like to turn our attention to the nutritional prowess of that category of food we know as superfoods. #distancerunning #runningfood #longdistancerunning

Split and Tuck: Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.

Split and Tuck: Lie faceup, with legs in a split and lifted about 6 inches off floor and hands placed lightly on back of head. Crunch up slightly (A). Bring legs together, then tuck knees into chest and crunch up more (B). Extend legs straight out and return to "A." Repeat 30 times. To really work your abs, try not to let your legs touch the floor.