The 30-Day No-Fail Happiness Challenge
These habits, developed based on research by Harvard-trained happiness researcher Shawn Achor, will effectively turn anyone into a positive person.
Setting Healthy Boundaries: Simple Tips for a Happy Life - Do Five Things A Day
Boundaries. This is something I give a lot of thought to, something I’ve quite struggled with in the past – in relationships, in friendships, with family, and at work. It’s led me to feeling drained and burnt out many times. I know setting boundaries with those we care about can be tough, in fear of...
10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]
10 tips to keep calm & reduce stress. 1 - Meditate. Just a few minutes a day of meditation can help ease your stress & anxiety. "Research suggests that daily meditation may alter the brain's neural pathways, making you more resilient to stress," says psychologist Robbie Maller Hartman, PhD.
Helping Families Thrive! We’re Not Just Talk Therapy!
The Kaleidoscope Behavioral Team are client-focused with a purpose to bring peace and joy to people's lives through counseling.
9 Different Types of Depression | Everyday Health
Depression is a common and serious mental health condition that comes in many forms. Learn about the distinct faces of depression, including manic and bipolar depression.
6 Depression Symptoms You Shouldn’t Ignore | Everyday Health
6 depression symptoms you shouldn't ignore (like trouble sleeping). #mentalhealth
Stress Less During Finals Week - Hayle Santella
Stressful situations like these can tend to make us all a bit crazy. Here are some quick fixes to stress less during finals week!