Bianca Spijker PT

Bianca Spijker PT

Ik ben een sportief iemand die ook graag andere mensen helpt. Sporten is voor mij een levensstijl
Bianca Spijker PT
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Iedereen die nog geen AirFryer heeft, lees dit even!

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WHAT IS MYOFASCIAL RELEASE (fibromyalgia)

Puntos de activación

Puntos de activación

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isometric-standing-hip-flexion

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lying-adductor-lifts

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clam-shells

Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. The following routine, which features the Versa Loop and includes exercises that focus on one or more areas of the hip, can be used for corrective exercise or as part of a client’s regular routine.

Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. The following routine, which features the Versa Loop and includes exercises that focus on one or more areas of the hip, can be used for corrective exercise or as part of a client’s regular routine.

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Senegambia hotel