Bindia Jharap
Bindia Jharap
Bindia Jharap

Bindia Jharap

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While it’s true that squats can work your glutes from every angle, they get pretty boring after, oh, a second. It’s why you really can’t sustain a tight tush on squats alone. Besi…

Total Body Toning With Kettlebells

Great Kettleball Moves

30 Day Thigh Slimming Challenge! (Blogilates: Fitness, Food, and lots of Pilates)

Here is something to tone those thighs for the summer// In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au

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Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

28-Day Flat Belly Challenge

Get ready for a 4-week ab workout challenge that dares you to complete an intense twenty-minute workout every day for twenty-eight days.

Carrie Underwood’s Go-To Workout Moves For A Strong Lower Body (No Regular Squats!)

Squat down on your left leg, right toes just touching the floor for balance. Without standing up, move your right leg back into a lunge. Keep your left leg bent and return your right leg to starting position. Do 15 reps, then repeat on the other side.

Choosing The Right Wedding Dress For Your Body Type

Cheat sheet of wedding dress shopping ❤ Reading about everything you need to know about bridal gowns. Choosing the right wedding dress for your body type. See more: http://www.weddingforward.com/choosing-right-wedding-dress-body-type/ #wedding #dresses #infographic

How Low Can You Go? 25 Moves to Sculpt Your Lower Body [VIDEO]

Get a hot booty and legs with this workout!