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119 Likes, 11 Comments - yogapertutti (@patriziamaffeiyoga) on Instagram: “Virabhadrasana I at Arunji's workshop with my teacher training's friend Anita and my student and…”

119 Likes, 11 Comments - yogapertutti (@patriziamaffeiyoga) on Instagram: “Virabhadrasana I at Arunji's workshop with my teacher training's friend Anita and my student and…”

9 Ademhalingsoefeningen (mp3)

9 Ademhalingsoefeningen (mp3)

Opposite Leg and Arm Lift

Chair yoga poses are great for everyone! Whether recovering from an injury, adding to your senior activity, or need some new poses, come join the fun!