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One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Do You want to lose 10 pounds in a week? Try this simple and effective diet!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Healthy Detox-drinks Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled…

Top 15 Home Remedies Using Tea

Healthy Detox-drinks Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled…

how to make a christmas ornament wreath with a wire hanger, christmas decorations, crafts, how to, repurposing upcycling, seasonal holiday decor, wreaths

How to Make a Christmas Ornament Wreath With a Wire Hanger

how to make a christmas ornament wreath with a wire hanger, christmas decorations, crafts, how to, repurposing upcycling, seasonal holiday decor, wreaths

Mini-fritta's........ als hapje bij de borrel! Klop 7 eieren en 2 eetlepels melk met wat zout en peper. Vet een muffinvorm voor 12 stuks in. Voeg je favoriete vulling toe, bijvoorbeeld doperwten met verse munt, geitenkaas, gebakken champignons, bacon, geraspte kaas, kerstomaatjes of paprika en verdeel hierna het eimengsel over de holten. Bak in 15-20 minuten in de oven op 180°C krokant en goudbruin. Laat ze iets afkoelen voor je ze uit de vorm haalt.

Mini-fritta's........ als hapje bij de borrel! Klop 7 eieren en 2 eetlepels melk met wat zout en peper. Vet een muffinvorm voor 12 stuks in. Voeg je favoriete vulling toe, bijvoorbeeld doperwten met verse munt, geitenkaas, gebakken champignons, bacon, geraspte kaas, kerstomaatjes of paprika en verdeel hierna het eimengsel over de holten. Bak in 15-20 minuten in de oven op 180°C krokant en goudbruin. Laat ze iets afkoelen voor je ze uit de vorm haalt.

Overnight Oats Five Ways - Cooking Classy

Overnight Oats Five Ways

Overnight Oats Five Ways - Cooking Classy

Anti-Aging Turmeric Smoothie

Anti-Aging Turmeric Smoothie

Want to improve the functioning of your kidneys? Want clearer skin and heightened immunity? Cleanse your kidneys with these three juices! Your kidneys need special attention because they are exposed to highly toxic chemicals in the blood that filters through them. When fat and toxicant deposits accumulate in the kidneys, they don't function as well as they should. In addition to these juices it is important to limit or completely avoid foods that put a lot of stress on our kidneys.

Want to improve the functioning of your kidneys? Want clearer skin and heightened immunity? Cleanse your kidneys with these three juices! Your kidneys need special attention because they are exposed to highly toxic chemicals in the blood that filters through them. When fat and toxicant deposits accumulate in the kidneys, they don't function as well as they should. In addition to these juices it is important to limit or completely avoid foods that put a lot of stress on our kidneys.

Avocado Hummus - so creamy. So easy. You'll love this dip!

Avocado Hummus

Avocado Hummus - so creamy. So easy. You'll love this dip!

Oké... Vooruit... Met pijn in mijn hart deel ik mijn best bewaarde geheim... Jillicious Goods: Jillicious Twisted

Oké... Vooruit... Met pijn in mijn hart deel ik mijn best bewaarde geheim... Jillicious Goods: Jillicious Twisted

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