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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f

pure bliss reflexology

pure bliss reflexology

Always the result of Reflexology!!

How to Give a Foot Massage? - Is Foot Massage Imperative? Can Foot Massage relieve you From Health Ailments?

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kindness: One of the greatest gifts you can bestow on another. If someone is in need, lend them a helping hand. So not wait for a thank you. True kindness lies within the act of giving without the expectation of something in return . Be Kind.

Bike Illustration Print Art, Giclee Print Antique Bike Wall Decor Vintage Bicycle Print, Bike Poster, Antique Bicycle Illustration Art Print

Bike Illustration Print Art, Giclee Print Antique Bike Wall Decor Vintage Bicycle Print, Bike Poster, Antique Bicycle Illustration Art Print by paradacreations