Simple heel raises to help strengthen your feet and the muscles around your ankles. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. Allow your heels to slowly drop down and maintain this position for f
kindness: One of the greatest gifts you can bestow on another. If someone is in need, lend them a helping hand. So not wait for a thank you. True kindness lies within the act of giving without the expectation of something in return . Be Kind.