Astrid Edam alias Black Swan

Astrid Edam alias Black Swan

ARNHEM / To Be Inspire. . . . ! Or To Fall in Love with The Inspired.....!
Astrid Edam alias Black Swan
Meer ideeën van Astrid Edam alias
(via DREAMGIRLS | Flickr - Photo Sharing! | Fashion Doll Island | Pinterest)

(via DREAMGIRLS | Flickr - Photo Sharing! | Fashion Doll Island | Pinterest)

4,656 Likes, 90 Comments - Alexia Clark (@alexia_clark) on Instagram: “Full Body Landmine Circuit! 1. 15 reps each side 2. 15 reps 3. 15 reps each arm 4. 60seconds…”

4,656 Likes, 90 Comments - Alexia Clark (@alexia_clark) on Instagram: “Full Body Landmine Circuit! 1. 15 reps each side 2. 15 reps 3. 15 reps each arm 4. 60seconds…”

Concept & Styling: Kim van Rossenberg Fotografie: Sjoerd Eickmans barefootstyling.com

Concept & Styling: Kim van Rossenberg Fotografie: Sjoerd Eickmans barefootstyling.com

8,278 Likes, 148 Comments - Alexia Clark (@alexia_clark) on Instagram: “Single Leg Suicide 1. 15 reps each side 2. 15 reps each side 3. 20 taps each leg 4 ROUNDS!…”

8,278 Likes, 148 Comments - Alexia Clark (@alexia_clark) on Instagram: “Single Leg Suicide 1. 15 reps each side 2. 15 reps each side 3. 20 taps each leg 4 ROUNDS!…”

I thought it was time to get another full body dumbbell workout going that is quick to do and will give you a great workout without spending hours at the gym, PLUS it can be done in the privacy of you

I thought it was time to get another full body dumbbell workout going that is quick to do and will give you a great workout without spending hours at the gym, PLUS it can be done in the privacy of you

I have put together a full body workout that uses only dumbbells!

I have put together a full body workout that uses only dumbbells!

DON'T forget to work your CHEST.  Free workout on the BLOG.

DON'T forget to work your CHEST. Free workout on the BLOG.

Sculpt round, sexy shoulders with 5 Exercises.

Sculpt round, sexy shoulders with 5 Exercises.

25.2k Likes, 840 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Dumbbell only lower body workout is now on the tube link to video in bio. I wanted to create a…”

25.2k Likes, 840 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “Dumbbell only lower body workout is now on the tube link to video in bio. I wanted to create a…”

- High weighted one legged bridge By @mankofit - Ladies!!!!!! Squats are great but it is not the only exercise that can work your glutes! This exercise works both hammies and glutes.This exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular squats (remember squats work more than glutes). Try It in your next workout! - Tip: squeeze your ...

- High weighted one legged bridge By @mankofit - Ladies!!!!!! Squats are great but it is not the only exercise that can work your glutes! This exercise works both hammies and glutes.This exercise is to isolate these muscles! Both hamstrings and glutes will get a great workout. This exercise will help you isolate these muscles and target them differently from regular machines or even popular squats (remember squats work more than glutes). Try It in your next workout! - Tip: squeeze your ...