Big arm workout
The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However, there is an additional muscle, the brachialis, which technically is not part of the bicep but contributes to the overall development of your biceps. With this in mind, you can find beneficial exercises that target both of these to gain an aesthetically symmetrical look! For the majority of men, the best part of arm day is when you get to grab a pair of dumbbells and curl them.
KNOW - BICEPS-I’ve always had a hard time building my biceps at the same rate as the rest of my physique, particularly the short head. My bis have always required extra attention in order to get them up to speed.-That being said there are ways to target each head of the bicep to give them the extra attention they need.-Save this post if you need a quick reminder on what exercises target each head of the bicep most. Check out this workout to help your guns grow !
Build Massive Forearms With These Two Forearm Workout Routines If your goal is to build a complete, symmetrical physique, you simply can’t allow yourself to avoid the forearms. Your forearms are a complex group of muscles composed of wrist extensors, wrist flexors and the brachioradialis muscles, that rarely gets the attention it deserves. Working on your …
Every time we pull, we use our biceps and triceps. Because our biceps and triceps get a lot of work during compound movements, it’s important to limit the number of sets during isolation work. With dedicated arm training, keep the sets low and the intensity high. An even bigger problem is that most people don’t …