Marco Blok

Marco Blok

Marco Blok
More ideas from Marco
"Jack" WOD - AMRAP in 20 minutes: 10 Push Presses (115/85 lb); 10 Kettlebell Swings (1.5/1 pood); 10 Box Jumps (24/20 in)

"Jack" WOD - AMRAP in 20 minutes: 10 Push Presses (115/85 lb); 10 Kettlebell Swings (1.5/1 pood); 10 Box Jumps (24/20 in)

The 9-Minute Kettlebell Complex From Hell

The 9-Minute Kettlebell Complex From Hell