Works chest, back, and armsStanding with feet hip-distance apart, loop band around wrists, then raise elbows to just below shoulder height and bend arms 90 degrees. Spread arms into goalpost position (as shown). Hold for one count, then bring arms back to shoulder-width apart for one rep. Repeat 12 times. And pay attention to your posture: Drop shoulders down and squeeze shoulder blades together.
#backfat #getridof #workoutathome #womensworkouts #transformations Get rid of your lower back fat. 8 exercises to get rid of lower back fat for women. This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat! See the before and after results and experience body transformation. Workout at home or in the gym. No equipment needed. Just click on the pin to see the full workout.