Bozka Ballova
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WaterRower's Workout of the Week #13 Follow us on Facebook: https://www.facebook.com/WaterRower

WaterRower's Workout of the Week #13 Follow us on Facebook: https://www.facebook.com/WaterRower

Workout of the Week #24

Workout of the Week #24

11th workout of WaterRower's Row In The New Year Workout Series!

11th workout of WaterRower's Row In The New Year Workout Series!

And you don't have to run for one second if you don't want to.

And you don't have to run for one second if you don't want to.

Indoor Rower Chart/Poster - $24.95 One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. Get an in depth explanation on how the damper works and how to best set the level. #rowing #poster #fitness #chart…

Indoor Rower Chart/Poster - $24.95 One of the most commonly misunderstood pieces of fitness equipment, the indoor rower (also known as an ergometer) can also be one of the most useful, productive, beneficial cardio tools in an athletes routine. Learn the different phases of the stroke including the catch position, the drive phase the finish position and the recovery phase. Get an in depth explanation on how the damper works and how to best set the level. #rowing #poster #fitness #chart…

HIIT Erg workout (To any inexperienced rowers: this is REALLY hard/intense, especially if you don't know what you're doing. Don't hurt yourself!

HIIT Erg workout (To any inexperienced rowers: this is REALLY hard/intense, especially if you don't know what you're doing. Don't hurt yourself!

11th workout of WaterRower's Row In The New Year Workout Series!

11th workout of WaterRower's Row In The New Year Workout Series!

Rowing machine workout

Rowing machine workout

And also you don't should run for one second should you don't need to..... ** Discover even more by visiting the image link

And also you don't should run for one second should you don't need to..... ** Discover even more by visiting the image link