More ideas from Sabrina
Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 was born."

Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 was born."

Chicken Bacon Chipotle Balls  Be featured in Model Citizen App, Magazine and Blog.  www.modelcitizenapp.com

Chicken Bacon Chipotle Balls Be featured in Model Citizen App, Magazine and Blog. www.modelcitizenapp.com

A benchmark WOD by coach Facundo Cordeiro of ADN CrossFit. "I liked the idea of ​​combining simple exercises with relatively low repetitions so that unbroken can be achievable, with a relatively heavy exercise such as clean with 100Kg. First you get HSPUs and Wall Balls, both push exercises... In the final part you get two pull exercises, which tires the grip to make the last cleans more difficult. It has a "buy in" and "buy out" of 400m Run and 100 double-unders, giving it the cardio…

A benchmark WOD by coach Facundo Cordeiro of ADN CrossFit. "I liked the idea of ​​combining simple exercises with relatively low repetitions so that unbroken can be achievable, with a relatively heavy exercise such as clean with First you get HSPUs