Brock Brown from CrossFit Pickering said, "This WOD's roots originated in the "Bear Complex." I wanted a WOD that used a kettlebell and had some beastly volume. After tinkering around with some of the more common kettlebell movements, The Kettle Bear 20 was born."
A benchmark WOD by coach Facundo Cordeiro of ADN CrossFit. "I liked the idea of combining simple exercises with relatively low repetitions so that unbroken can be achievable, with a relatively heavy exercise such as clean with First you get HSPUs