This is a complete obliques workout. Focus on using core, not quads, to lift knee and squeeze obliques throughout. Meaning it will work your internal and external obliques from top to bottom. In order to work inner oblique muscles we have resist the rotation and do static holds. And guess what, we have a perfect abs exercise to do just that. It is very easy to work your abs without machines or other equipment, and these floor exercises cover all parts of the abdominal muscles. #abstraining
🔥 Chest & Triceps Super-Set Workout 💪🏾 Today we will look at 2 mosh exercises on the chest and triceps that we will perform in a super set 💪 Bench press & Lying Triceps Extention 👇 What muscles work in bench press? Chest muscles (large and small thoracic); Fore fascicles of deltoid muscles; Triceps; Toothed and beak-brachial muscles. 🚨 Correct …
At Raww Gear, we believe your hands have all the technology to lift, but your skin doesn't have proper defense against friction. Our testing in weight lifting, Crossfit workouts and gymnastics showed that by reducing barbell grind on the skin with our utility patent-pending 2 layer design, users hands recovered faster. Thus allowing you to lift heavier to build grip, all without the unnecessary calluses.