Hugo Brandão

Hugo Brandão

Hugo Brandão
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Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

7 Day Plan to Stay Productive [Infographic]

7 Day Plan to Stay Productive [Infographic]

Procrastination & time wasters. Excuses for not getting things gone. Increases life pressures, stress & anxiety.

Procrastination & time wasters. Excuses for not getting things gone. Increases life pressures, stress & anxiety.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

For bigger gains isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.

By Tanmay Vora - Reflections on Leadership, Learning and Raising the Bar in a Constantly Changing World.

By Tanmay Vora - Reflections on Leadership, Learning and Raising the Bar in a Constantly Changing World.

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders

You're not doomed just because you have a desk job. Here's how to fix the all-too-common problem. #shoulder #stretches #fitness http://greatist.com/move/stretches-for-tight-shoulders