Gentle exercises to help strengthen your knees. Make sure to perform each move slow and controlled. Focus on engaging the muscles and not just the motion. The idea here is to strengthen the muscles that support your knees. These are your quads, hamstrings, glutes, calves, tibialis anterior. Hope it helps! #beginnerworkout #justinagustin #homeworkout #indoorworkout #fitnessmotivation #workoutmotivation #beginnerfriendly #workout #fitnessjourney #lowimpact #fitness #kneepain #bedworkout
