More ideas from BrendaBieber
It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.

This video workout is a killer in the best way possible. It's a short and intense HIIT workout the will torch fat while building lean muscle. Plus, you don't need any equipment! We love a bodyweight workout!