movement

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core

8 Pins
Ready to rock those slim arms this summer? 🔥 Join me for a quick and effective 7-minute Pilates workout designed to sculpt and tone your arms like never before! 💫 Let's crush those fitness goals together and strut into summer with confidence  Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA  #slimarms #summerready #pilatesworkout #armtoning #fitnessjourney #fitnessgoals #workoutmotivation #armsculpting #summerbody #confidenceboost #fitnesstips #armworkout #fitnessinspiration #workoutroutine #summerfitness #pilates #armstrength #fitnessmotivation #fitnesscommunity #exerciseismedicine #healthandwellness #selfcare #selflove

arms

3 Pins
👉Tips for Stronger Hip Flexors! 💪✨ Have you recently discovered that your hip flexors need strengthening? Try these progressions to start building strength fast! 👇🏻 START LAYING DOWN 🛏️ Begin with leg lifts while laying down. Keep your body long and strong & isolate the movement to your hip. Activate your abdominals to stabilize your torso & insure you’re not using your back. PROGRESS TO ADDING AN OBJECT 🧱 Adding in an object will challenge you to recruit more tissues to help with abductio
4 NEW moves to spice up your Sam-shell routine during pregnancy. Your glutes + outer thighs will thank you🙏🏼 Side note: Sam-shells have been a life saver for my lower back pain and pregnancy hip-aches. I noticed relief in just a few days of incorporating even the basic Sam-shell throughout the week. Why wasn’t I doing more of these earlier?🙈 During pregnancy it can be harder to activate your glutes due to redistribution of weight/pelvis positioning. So doing these slow and controlled movements have helped me immensely! 👉🏻Save this Sam-shell series for your next workout!"

lazy legs

30 Pins
Twist Tank in Heather
24 Cute Sports Bras with Beautiful Backs
Pinterest: ↞↞jewelbroooke↠↠

clothes

25 Pins
Do these stretches daily for a more smooth labor & delivery! . .🫶🏻SAVE to come back to later & SHARE with a fellow preggo mama! . #prenatalfitness #thirdtrimester #thirdtrimesteryoga #thirdtrimesterfeels #laboranddelivery #birthprep #pelvicfloorlengthening #pelvicfloorexercises #37weekspregnant #prenatalyoga #stretches #laborprep #baby #pregnantmama
A few stretches/exercises that are great to prep the body for labor/delivery!
Exercises such as these are incorporated throughout every warm up and cooldown in my Movement Through Pregnancy program from the day you begin to the day you give birth 🖤  While I recommend starting birth prep mobility by the 3rd trimester, it is never too early to incorporate these movements.  And if you’re already in your 3rd trimester, you can still prepare! Movement Through Pregnancy is designed for each individual week of pregnancy so you never have to guess if the exercises are appropriate for your stage of pregnancy 🖤

postpartum + pregnancy

26 Pins
we all want to feel our belly SORE for days to make sure we did pilates right and will get results!
That's why you saved this video, actually gave it a shot, and ended up SHOCKED that it left you feeling BURNED in just 1 minute daily! and the waist? SNATCHED! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #fitnesschallenge #pilatessoreness #pilatesresults #pilateschallenge #1minutepilates #fitnessjourney #workoutmotivation #pilatesworkout #fitnesshacks #deepcore #deepcoreexercises #deepcoreworkouts
BEST 2023 At-Home Ab Workout!!
no MORE PRESSURE in FOLLOWING tons of ROUTINE, you ONLY need THIS pilates WORKOUT to LOSE WEIGHT🔥
Release the pressure and shed those pounds with just this Pilates workout! 🏋️‍♀️ No need for countless routines – simplicity meets effectiveness. Ready to transform with ease? 💪 Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #weightloss #weightlosstips #weightlosstransformation #fitness #hacks #pilatesworkout #simplefitness #effectiveworkouts #transformation #shedpounds #easeworkouts #fitnessjourney #pilatesmagic #effortlessfitness #bodytransformation #workoutmotivation #getfit #healthylifestyle #weightlossgoals #exercise #fitnessroutine #noexcuses #simplenotsimple #transformwithease #fitlife #pilateslover #pilates
Calling all beginners! 🌟 Try this FULL BODY PILATES routine, and I promise you'll feel the burn!
Join the craze on [TikTok](https://vt.tiktok.com/ZSFJqQkhk/) then workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA and let's kickstart your fitness journey together. Empowerment starts now! 💪 #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #beginnerpilates #fullbodyburn #natalieheso #savagebabe #leanandsavage #empowermentjourney #fitnesstransformation #kickstartfitness #pilatesworkout #workoutempowerment #fitnessmotivation #beginnerfriendly #feeltheburn #tiktokfitnessjourney #fullbodyroutine #fitnessjourneybegins #savagebeginner #bodyempowerment #fullbodyempower #beginnerfitness
SLIM ARMS for SUMMER, coming right up in JUST 7 MINS pilates WORKOUT 🔥 #pilatesworkout #fitness
Ready to rock those slim arms this summer? 🔥 Join me for a quick and effective 7-minute Pilates workout designed to sculpt and tone your arms like never before! 💫 Let's crush those fitness goals together and strut into summer with confidence Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #slimarms #summerready #pilatesworkout #armtoning #fitnessjourney #fitnessgoals #workoutmotivation #armsculpting #summerbody #confidenceboost #fitnesstips #armworkout #fitnessinspiration #workoutroutine #summerfitness #pilates #armstrength #fitnessmotivation #fitnesscommunity #exerciseismedicine #healthandwellness #selfcare #selflove
I love me some workouts I can do around the house that still burn my abs and tone that thighs ✨
Burning abs and toning thighs while catching up on TV? I'm up for it! ✨ Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #lazyworkout #abworkout #thightoning #gluteworkout #quickexercises #fitnesshacks #bootyworkout #fitnessjourney #workoutmotivation #fitnessgoals #bodytoning #workoutinspiration
Do this move for your core
POV: you saved and DID this 1 minute movement and it toned every part of your body🔥
and I'm talking about toned inner thighs, snatched waist, lifted boots, and also reduced back pain. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #quickworkout #totalbodytoning #innerthighs #snatchedwaist #bootylift #backpainrelief #quickburn #fitnessgoals #bodytoning #strengthtraining #workoutmotivation #bodytransformation #fitnessjourney #workoutinspiration
can't get enough of the burn and want to feel real sore with 1 workout? try this for 1 minute daily
I swear I have never felt this SHAKING with a 1 minute workout before. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #fitnessjourney #pilatesworkout #fitnessmotivation #pilateslife #fitnesstips #pilateslover #fitnessgoals #pilatesbody #fitnessaddict #pilatesfitness #fitfam #pilatescommunity #workout #pilatesclass #fitlife
Tips for Stronger Hip Flexors
👉Tips for Stronger Hip Flexors! 💪✨ Have you recently discovered that your hip flexors need strengthening? Try these progressions to start building strength fast! 👇🏻 START LAYING DOWN 🛏️ Begin with leg lifts while laying down. Keep your body long and strong & isolate the movement to your hip. Activate your abdominals to stabilize your torso & insure you’re not using your back. PROGRESS TO ADDING AN OBJECT 🧱 Adding in an object will challenge you to recruit more tissues to help with abductio
SAVE this pilates routine and let's get that RESULTS before summer, shall we?
LIFE HACK: don't overcomplicate your fitness journey, save one heck of an effective pilates routine and do it consistently, and you're good! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #pilatesresults #summerbody #pilatesroutine #fitnessgoals #summerready #workoutmotivation #fitnessjourney #pilateschallenge #bodytransformation #healthylifestyle #fitnessinspiration #summergoals #toneup #getfit #beachbody
✨Third Trimester Birthing Prep✨
Do these stretches daily for a more smooth labor & delivery! . .🫶🏻SAVE to come back to later & SHARE with a fellow preggo mama! . #prenatalfitness #thirdtrimester #thirdtrimesteryoga #thirdtrimesterfeels #laboranddelivery #birthprep #pelvicfloorlengthening #pelvicfloorexercises #37weekspregnant #prenatalyoga #stretches #laborprep #baby #pregnantmama
Labor Prep Exercises
A few stretches/exercises that are great to prep the body for labor/delivery!
4 spicy clam shell (sam shell) workout for glutes during pregnancy
4 NEW moves to spice up your Sam-shell routine during pregnancy. Your glutes + outer thighs will thank you🙏🏼 Side note: Sam-shells have been a life saver for my lower back pain and pregnancy hip-aches. I noticed relief in just a few days of incorporating even the basic Sam-shell throughout the week. Why wasn’t I doing more of these earlier?🙈 During pregnancy it can be harder to activate your glutes due to redistribution of weight/pelvis positioning. So doing these slow and controlled movements have helped me immensely! 👉🏻Save this Sam-shell series for your next workout!"
Second Trimester Birth Prep | Prepare your body for birth 🤰
Exercises such as these are incorporated throughout every warm up and cooldown in my Movement Through Pregnancy program from the day you begin to the day you give birth 🖤 While I recommend starting birth prep mobility by the 3rd trimester, it is never too early to incorporate these movements. And if you’re already in your 3rd trimester, you can still prepare! Movement Through Pregnancy is designed for each individual week of pregnancy so you never have to guess if the exercises are appropriate for your stage of pregnancy 🖤
leg toning workout👏
Follow us 👉 @HarmonyHustle 👈 for more!👏 Leg workout👏 your thoughts? 😍💭 Credit: @maiafitness🎥 on TikTok #fitness #health #fitnessvideos #dailyfitness #diet #highproteinmeals #mealprep #healthtips #nutritiontips #fitnesstips #dailynutrition #workoutvideos #weightloss #weightgain #proteinmeals #fitnessmotivation #fitnessgoals
Low Impact Boob Lift Workout ✨ 20 reps x 4 sets. Link in bio to my fitness app & workout guides
workout with me
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Glute minimus exercise
3 Deep Core Exercise!
3 Deep Core Exercise!
pregnancy workout at home no equipment
Effective Diastasis Recti Exercises for Core Healing #DiastasisRectiExercises #CoreHealth
Effective Diastasis Recti Exercises for Core Healing #DiastasisRectiExercises #CoreHealth Unlock a stronger, healthier core with these diastasis recti exercises. Safely repair abdominal separation and regain your core strength. Perfect for postpartum recovery and overall well-being. #PostpartumFitness #WellnessJourney