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3000 squats and 1000 push ups 30-day challenge. On day 19! Christina and I still going strong!

Who doesn't want a great 6 pack? Check out our Top 10 Exercises for your abs to get the best abs ever! #6packas #abs #fitness

Core 30-Day Challenge

1 groene appel, 3 kiwis, 1 banaan, yoghurt en honing

Ontbijt smoothie. Supergezonde ontbijtsmoothie kiwi-banaan

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Men's Fitness: 30 Day Abs and Squats Challenge -

Latte Art: tips, tricks + video | ChefSteps #coffee time Which one do you like the most?

There are many things we can be thankful to Italy for. But among these fantastic cultural contributions is Italy’s crown jewel: the fine art of making espresso.

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