Fitness

133 Pins
·10mo
Do this HIIT workout 3x through - 30 seconds on 30 seconds off! Start with these bosu hop overs
Squat Jump, 1000 Calorie, Workout Fat Burning, Hiit Workout Routine, At Home Workout, Yoga Iyengar, At Home Workout Plan, Total Body Workout
1 min Push-Up Row and T-Push-Up Challenge for Muscle and Strength
the 20 minute stay - at - home hiit workout plan is shown in this poster
Circuit Training Workouts - Overload Circuits