Britt van Dijk

Britt van Dijk

Britt van Dijk
More ideas from Britt
100 ways to burn one pound of fat with how much you need to do each exercise

fitblrvictory: “Here is a collection of all of the different things you can do and how long it would take you to lose one pound of fat by doing them. To lose one pound of fat you need to make sure that you burn at least 3500 calories.

Mental rules that fit women follow dearly. #fitness #workout #health

10 Mental Rules Fit Women Live By Incorporate These Habits Into Your Own Life, And You Will Find That Staying Fit Just Becomes A Part Of Your Daily Lifestyle!

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Yoga Poses For Beginners workout exercise yoga exercise ideas exercise tutorials yoga tutorials workout tutorials fitness tips