Paul Brons

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Paul Brons
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We gaan steeds meer afval scheiden, blik, glas, plastic, etc. Vaak slingert het allemaal los in de schuur. Dus maak je eigen scheidings-afvalbak van tuin of pallethout.

****THIS IS THE ONE--make a 2 bin--with open tops and hold trash cans.****Make this for Trash, Paper, Plastic/Aluminum with a slit opening for the paper choice and a square opening for the trash option and the circle for cans and plastic bottles.

Frogger Swivels- start in a high plank. Bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank. Hard core!

"Frogger Swivels"- Starting in high plank, bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank.