****THIS IS THE ONE--make a 2 bin--with open tops and hold trash cans.****Make this for Trash, Paper, Plastic/Aluminum with a slit opening for the paper choice and a square opening for the trash option and the circle for cans and plastic bottles.
Ways to Make Planks Harder: Plank to Pushup Get into plank position (a). Press your body up into the top position of a pushup by extending your arms one at a time (b). Pause (c), then reverse the movement and return to your elbows. That’s 1 rep.
"Frogger Swivels"- Starting in high plank, bring one knee forward while twisting to meet the outside of the opposite knee. Repeat on other side then jump both feet forward to the outside of your hands and back out to a strong plank.
Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.
I want our garage to look like this! 49 Brilliant Garage Organization Tips, Ideas and DIY Projects - Page 8 of 49 - DIY & Crafts - I amy be a girl, but I still want to have the cleanest, and most organized garage on the block.or in the top