Hi All, Today I wanted to give you a quick drill/exercise for developing straight knees. These are toe taps. This is an exercise that I think should be done
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Hi All, Today I wanted to share two things that I pretty much always keep in my warm-ups. I get a lot of people asking me about how to make their gymnasts
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beam and floor
Recorded on October 27, 2011 using a Flip Video camera.
» Legs & Ankles » Rolls » Handstands
» Body lines » Flexiblity » Bars
Hi All, Today I wanted to do a quick tip on even more things you can do for leg straightening and tightening. This type of drilling can often seem mundane or
» Strength » Bodylines » Flexibility
Hi All, Today I thought I would share one of the exercises I use frequently for punching. Panel mats are always used for oversplits at the beginning of
De Spelles website https://www.despelles.nl Leuke spellen voor in de gymles! Fun games for Physical Education! De Spelles info: 👨🏫meester in leuke (gym)spel...
MORE mini games and challenges: https://goo.gl/q6OLWN Here are ten gymnastics mini games and challenges! Make sure to come back to our channel on TC2SDAY for...