26 basic bodyweight exercises you can do at home best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!/ I know this shows a guy, but women can do these, as well.
In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
At home/travel Crossfit Style workout for an intermediate to Advanced athlete! No equipment needed