Bryan & Debora Irion

Bryan & Debora Irion

Bryan & Debora Irion
Meer ideeën van Bryan & Debora
FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee)...This is a fun way to stay motivated throughout the year! Select a new card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 500 workout cards! November 5, 2016)

FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee)...This is a fun way to stay motivated throughout the year! Select a new card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 500 workout cards! November 5, 2016)

Neila Rey originally shared:   Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max).  #workout   #darebee   #fitness

Neila Rey originally shared: Arms of Steel Workout What it works: Triceps, deltoids, upper back, chest, obliques, biceps, lower back, core, abs, cardiovascular system, aerobic performance (VO2 Max). #workout #darebee #fitness

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.

If you have been looking for a new ab workout, one to help you build up your abs and burn more calories to help you reveal them, then we have just the list for you. Neilarey.com (now Darebee.com) is a brilliant fitness resource, full of workout infographics, recipes and fitness challenges.

New: Death By Burpees Workout  #darebee #workout #fitness

New: Death By Burpees Workout #darebee #workout #fitness

Morning Workout

Morning Workout

Exercice balls Workout...

Exercice balls Workout...

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Weight Loss Infographics: Fat Burning Evening Workout

Weight Loss Infographics: Fat Burning Evening Workout