This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.

Take the Plank Challenge to Carve Your Core

This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.

Beef and Broccoli Bowl Recipe | MyRecipes

Beef and Broccoli Bowl

Beef and Broccoli Bowl Recipe | MyRecipes

andrew van egmond / patio tuin, berkel en rodenrijs

andrew van egmond / patio tuin, berkel en rodenrijs

Water in uw tuin, Bindels Tuinen kent 1001 varianten. Bel ons!

Water in uw tuin, Bindels Tuinen kent 1001 varianten. Bel ons!

Backyards and gardens are an importante detail in any home. Make your house a colorful and happy place. http://www.pinterest.com/homedsgnideas/

Landscape Design Ideas: Modern Garden Water Features

Backyards and gardens are an importante detail in any home. Make your house a colorful and happy place. http://www.pinterest.com/homedsgnideas/

Strakke tuin

Strakke tuin

Mooiste tuin van Vlaanderen 2008 - kleine tuin tot 250 m² - tuinaanleg door Vlaamse tuinaannemer

Mooiste tuin van Vlaanderen 2008 - kleine tuin tot 250 m² - tuinaanleg door Vlaamse tuinaannemer

Work by London-based firm Luciano Giubbilei Garden Design

Landscape Design Ideas: Modern Garden Water Features

Work by London-based firm Luciano Giubbilei Garden Design

moois en liefs: Tuin inspiratie

moois en liefs: Tuin inspiratie

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