ATHLETIC BODY!!! again !

Dream body & exercises to reach goals!
244 Pins
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3w
Heading Back to the Gym: Bodyweight Workout — Karen Nicholas Training
Starting an exercise program can be challenging. This bodyweight workout was designed for beginners, and it incorporates both cardio and strength training! No equipment is needed, so you can workout from home or at the gym. #beginnerworkout #beginnerstrengthtraining #strengthtraining #fitness #beginnerfitness
Yoga sequence for a strong core | Health wellness yoga
Build a strong, stable core with this energizing yoga sequence! Perfect for enhancing your health and wellness, these yoga poses target your core muscles while promoting balance and flexibility. Incorporate this routine into your practice for a powerful and centered body. #HealthWellnessYoga #StrongCore #YogaForStrength #MindBodyConnection #YogaRoutine