Eat well

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Frozen Yogurt Granola Cups

These frozen yogurt cups are perfect for an easy healthy snack and so fun to make! Feel free to customize them any way you like! They’re easy to make, packed with protein and can be enjoyed any time of day. A few tips: *I recommend at least 2% yogurt (I use 5%) if you want a creamier texture. *Let the yogurt cups thaw 5 minutes before eating. (They’ll be too hard out of the freezer to bite into)

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a wooden bowl filled with vegetables and feta cheese being poured on top of it

Honey Lemon Vinaigrette

quinoa and roasted pepper salad with crispy chickpeas

30min · 2 servings Salad • 1 lb sweet mini peppers, stems removed and cut in half crosswise • 1 small red onion, peeled and cut into wedges • 1 (14 oz) can chickpeas, rinsed and drained • Olive oil • Salt & pepper • 2 cups cooked quinoa • 1/4 cup feta, crumbled • 1/8 cup roughly chopped dill Honey Lemon Vinaigrette • 3 tbsp olive oil • 3 tbsp red wine vinegar • Juice of 1 lemon • 2 cloves garlic, minced • 1 tsp honey • 1/2 tsp oregano Pinch of salt & pepper Preheat oven to 425 F. Line a baking sheet with parchment paper, and add peppers, onion, and chickpeas. Drizzle with olive oil and sprinkle with salt and pepper, and bake for 25-30 minutes or until chickpeas are crispy and peppers have just begun to char. Prepare dressing by whisking together ingredients in a small