More ideas from K
30 Day Squat Challenge Fitness Workout Chart

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges (I have been doing this & damn, my ass looks good! Going on Day I'm revving up the # of squats each day past 30 just like the here!

Cleaning Grout-Regular spraying with lemon juice, vinegar or alcohol keeps mold and mildew at bay. to clean, use 7 cups water, 1/2 cup baking soda, 1/3 cup lemon juice and 1/4 cup vinegar - throw in a spray bottle and spray your floor, let it sit for a minute or two... then scrub :)

Cleaning Grout-Regular spraying with lemon juice, vinegar or alcohol keeps mold and mildew at bay. to clean, use 7 cups water, cup baking soda, cup lemon juice and cup vinegar - throw in a spray bottle

bloem van cardon

bet you could use toilet paper and paper towel rolls to do this instead of having to use flat paper and tape. just cut the rolls into points at both ends, one end to nestle together and glue