Worried that you are putting on weight? And are you too lazy to go to the gym? Sometimes we get ... #yoga
Complete this 10 minute warm up routine to prepare your entire body for a workout. Warm up your muscles and joints, increase your heart rate and burn body fat with these aerobic exercises. http://www.spotebi.com/workout-routines/10-minute-no-equipment-full-body-warm-up/
Sometimes what your body and mind need the most is to feel calm and relaxed, specially after a hard day at work. Here are five bedtime Yoga poses that can help you relax, stretch, calm and sleep better.
Do you often feel tired during the day? Do you wake up every morning feeling dull and down?
Yoga Poses for Neck Pain | We Get You on Top posted by: newhowtolosebellyfat.com
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
This 20 minute yoga workout for beginners will give you the inspiration you need to make yoga a regular part of your fitness routine! Yoga has so many benefits for the body & mind.