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If You Drink This Before Going To Bed You Will Burn Belly Fat Like Crazy

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How to Lose Weight in Your Thighs - Diary of a Fit Mommy

Since becoming a personal trainer, the top body part that I often hear complained about by various women are thighs-secondly to abs. Women are always wanting to “slim their thighs” or “get rid of thigh fat.” Personally, when I was overweight, my thighs are what bothered me the most since my abs never gain any […]

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Need to unwind? or increase your flexibility? Stretching is a very important part of your workout. www.fitandflashy.co.uk

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6 Week Workout Program to Burn Fat

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10 Signs of Iron Deficiency

Iron is vital for health as it carries oxygen in your blood to every cell in your body. Iron deficiency has become a common problem mostly among women. Given below are ten warning signs of iron deficiency you need to check on immediately. Source:http://visual.ly/

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Consuming 3 or more helpings of strawberries or blueberries a week can help women reduce their risk of a heart attack by as much as a third.

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7 Healthy Eats to Reset Your Body After a Food Binge

Make some mistakes? Mix them with these 7 foods that will help you erase a day of unhealthy eating. Womanista.com