Casper Rutte

Casper Rutte

Casper Rutte
Meer ideeën van Casper
The Amrap Workout.

The Amrap Workout.

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

30 Day Plank Challenge! I did this challenge and i started seeing results in my tummy fat each week. I did have a little difficulty doing the spider man plank so i just substituted it with each plank before that one. I challenge each of you to challenge yourself and see if it works for you as well! I was also dieting at the time, but (if you're trying to lose weight) who isn't?! I hope this helps you out as much as it has helped me. I received it in an email from "MyFitnessPal". It's a…

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Industrial Pipe Leg Planked Dining Table door Lapalletcreations

Industrial Pipe Leg Planked Dining Table door Lapalletcreations

Not suggesting it for women, but men who are used to working out or just people…

Not suggesting it for women, but men who are used to working out or just people…

gabion based/ vertical garden

gabion based/ vertical garden

Change the way you hold your dumbbell and the results will shock you

Change the way you hold your dumbbell and the results will shock you

kaasplankje diy

kaasplankje diy

Ik geef nooit op als ik iets wil bereiken. Motivatie hoort in zekere zinnen bij mij

Ik geef nooit op als ik iets wil bereiken. Motivatie hoort in zekere zinnen bij mij

Ejercicios por hacer

Ejercicios por hacer