15 Powerful Heart Openers to Release Negative Emotions - Shoulder stretch
Back strengthening/back bending tips. Use a wall for a proper backbend. Keeps both shoulders in line and you get the… by nayitavp - instaview.me
Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.
When you sit for hours on end, yoga will do wonder for your back and posture :) #Yoga for flexibility.
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