High Iron Foods
Blue, violet and indigo foods have tons of antioxidants, Some blue and purple fruits and vegetables are also really high in vitamin C. Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radicals.
Yellow Fruits/Veggies Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods
Exclusive to Happy Family, Salba is the best whole food source of Omega 3’s and fiber and is very high in Protein, Antioxidants, Magnesium, Vitamin C, Calcium, and Iron. It is also certified Non-GMO, Vegan, Kosher, and Gluten Free. • 100 mg of Choline: For brain development and healthy eyes • Free of gluten, soy, or dairy! • Organic goodness: All Happy Family Products are USDA certified Organic. • 100% Natural: No chemical fertilizers, no genetically modified organisms (GMOs).
I’m strong to the finish cause I eats my spinach – Popeye Spinach, kale and carrots are high in vitamin C and iron, but beyond that, they taste absolutely gorgeous when made in roti. Roti is an Indian food staple-it is the accompaniment to almost every meal. A great tool to use when dipping, stirring, or devouring any Indian side dish. Try our roti with a twist!
why I avoid soy. 1) High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. 2) Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to promote breast cancer in adult women. 3) Soy foods increase the body's requirement for vitamin D. 4) Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.