CHICKEN AVOCADO SPRING ROLLS: 12 rice paper wrappers 1 cup arugula 1 cucumber, julienned 1 carrot, peeled and julienned 8 ounces deli-style chicken or turkey breast, thinly sliced 1/2 red onion, thinly sliced 1 avocado, halved, seeded, peeled and thinly sliced