Connie Formson

Connie Formson

Connie Formson
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Practice Self Care

Practice Self Care

Here are your moves in cute GIF form

Here are your moves in cute GIF form

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link

8 Yoga Poses for Neck and Shoulders

8 Yoga Poses for Neck and Shoulders

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

Resistance Band Workout via Run Pretty

Resistance Band Workout via Run Pretty

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips

Get Rid of Foot Pain in Minutes With These 6 Effective Stretches after workout #exercise#tips