Chandrea Nijst

Chandrea Nijst

Chandrea Nijst
Meer ideeën van Chandrea
Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Pizza Bread - such an easy and amazingly delicious appetizer. Customize it with the pizza "toppings" you love!

Pizza Bread - such an easy and amazingly delicious appetizer. Customize it with the pizza "toppings" you love!

ceiling_lamp-65901-modern-steel_stainless_steel-round

ceiling_lamp-65901-modern-steel_stainless_steel-round

8 Exercises to Target Your Lower Abs From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.”

8 Exercises to Target Your Lower Abs From here, grab a set of light weights (soup cans work, too!) and hold arms out by your knees. Lower arms and tap the ground, then lift back to start position. Repeat as you hold the c-curve for 60-90 seconds, concentrating on the arm movements the entire time. You can even do bicep curls instead, Stokes says. “Anything to take your mind off the fact your abs are burning.”

© Sasham | Dreamstime.com - Fitness exercising. Flexion of the body with a compound of the hands and feet. Female

© Sasham | Dreamstime.com - Fitness exercising. Flexion of the body with a compound of the hands and feet. Female

Great Ab Workouts!

Great Ab Workouts!

Great workout for abs, especially if you're into weight training or finding that crunches are boring/not giving you desired results! Working great for me!

Great workout for abs, especially if you're into weight training or finding that crunches are boring/not giving you desired results! Working great for me!

Ab Workouts for Women Ab Exercises at Home - Parenting.com

Ab Workouts for Women Ab Exercises at Home - Parenting.com