Cindy van den Dungen

Cindy van den Dungen

Cindy van den Dungen
Meer ideeën van Cindy
This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.

This arm challenge was designed with everyone in mind — whether it's your first time working out or you're at the gym on a daily basis.

How to Make Nail Polish Flowers

How to Make Nail Polish Flowers

Picture this with pearls or crystals in place of the plastic rainbow bright beads.

Picture this with pearls or crystals in place of the plastic rainbow bright beads.

Slim Down and Tone Up

Slim Down and Tone Up

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang…

33 Shades of Green: Tissue Paper Flower Tutorial

33 Shades of Green: Tissue Paper Flower Tutorial

This would be a cute wedding updo

This would be a cute wedding updo

g-Spout™ Dripless Strainer | LTD Commodities

g-Spout™ Dripless Strainer | LTD Commodities