Carine Giljam
Meer ideeën van Carine
Because they're not the only way to get a better butt.

Because they're not the only way to get a better butt.

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

How to Get a Supermodel Butt: A Trainer’s Guide in 5 Easy GIFs

How to Get a Supermodel Butt: A Trainer’s Guide in 5 Easy GIFs

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio! - Song is "Once in awhile" by Timeflies -

Lumberjack Squats: This is a great way to switch up your routine especially if you have trouble doing barbell front squats. This exercise primarily targets the quads and to a lesser degree also targets the glutes and hamstrings. To see this FULL workout for free showing the reps, sets, and a voiceover explaining the movements go to my YouTube channel! I upload all of my workouts on my channel click the link in my bio! - Song is "Once in awhile" by Timeflies -

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 2

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 2

Normally I don't like small random tattoos but the placements of these are enticing...

Normally I don't like small random tattoos but the placements of these are enticing...

Flowers

Flowers

Floral forearm sleeve // flower for each member of my family More

Floral forearm sleeve // flower for each member of my family More

A normal day in your life.

A normal day in your life.

Smith machine thingsssss This ones a real hard one on all the muscles in the legs, prepping the booty for the food this weekend Please excuse my bruised leg, I walk into things Narrow/wide squat jumps Lunge into calf raise Kneel into low squat pulse Wide leg deadlift Lying narrow leg push Lying one leg push 45 secs on each 4 sets Go build that bootaaaaay ✨ #megganfitmusic #workoutvideo #squatvideos #fitspo #squat_clips #gym_videos

Smith machine thingsssss This ones a real hard one on all the muscles in the legs, prepping the booty for the food this weekend Please excuse my bruised leg, I walk into things Narrow/wide squat jumps Lunge into calf raise Kneel into low squat pulse Wide leg deadlift Lying narrow leg push Lying one leg push 45 secs on each 4 sets Go build that bootaaaaay ✨ #megganfitmusic #workoutvideo #squatvideos #fitspo #squat_clips #gym_videos