Cha Ayu Sarijoen

Cha Ayu Sarijoen

Cha Ayu Sarijoen
Meer ideeën van Cha Ayu
5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

...and FAST!

...and FAST!

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise. #totalbodytransformation

Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise. #totalbodytransformation

Work it!

Work it!

Do you know what’s the most popular topic among all women in the world? Well, that’s easy to answer – how to lose weight fast

Do you know what’s the most popular topic among all women in the world? Well, that’s easy to answer – how to lose weight fast

ZangleZow: Lower Ab Workout

ZangleZow: Lower Ab Workout

Fancy Nails 8 - Polyvore

Fancy Nails 8 - Polyvore

pinterest: @ nandeezy †

pinterest: @ nandeezy †

squats before and after | Tumblr

squats before and after | Tumblr