How to split!
The Process of Change - How to Help Your Family and Friends to Improve and Transform - Jay Shetty
Want to know how to inspire people to change their lives? In this On Purpose podcast episode, Jay Shetty talks about understanding the process of change and how to help your family and friends to improve and transform. Jay talks about his personal life, meditation, the habits of successful people and the importance of unlearning for growth. Text Jay Shetty 310-997-4177. #jayshetty #onpurposepodcast #relationships #lifechange #inspiration #habits
Wounded Attachment: Relationships of Survivors of Childhood Sexual Assault - GoodTherapy.org Therapy Blog
Today is Sexual Assault Awareness Month Day of Action. This is nationally recognized in the United States as a specific day to focus on sexual violence prevention and education.It’s time to talk! Your Voice. Our Future. Prevent Sexual Violence. #SAAM
I hate to admit this 👀
I HATE ADMITTING THIS... But it is possible to grieve over a toxic breakup. 👀 AND YES, it would be nice if you could snap your fingers 😮☝🏽 and make it all go away — but it doesn’t work like that. What does work is 👇🏽 ✅ Knowing what you’re feeling ✅ Realizing why it hurts so bad ✅ And accepting that you have the power to help heal yourself Read more 👇🏽
Bob Dylan Audio Quote
Practica imitando tus citas favoritas. La Imitación de nativos es una forma estupenda de mejorar tu fluidez en inglés. Recuerda, no se trata de imitar frases sin sentido, busca escenas de películas que te gusten, trozos de entrevistas o de un Podcast. Otra de mis prácticas favoritas es "Play Music", a modo de karaoke con mis canciones favoritas. A esta técnica la llamo "Yoga de tu Voz Inglesa". Enjoy! via @msgalifornia
25 Self Worth Quotes to Build Confidence
25 self worth quotes and self love quotes to build confidence and help with low self esteem. #selflovequotes #selflovequotespositivity #selflovequotesforwomen #inspirationalselflovequotes #selflovequotesaffirmations #selflovequotesconfidence #selflovequotesrecovery #happinessselflovequotes #mentalhealthselflovequotes #motivationalselflovequotes #strengthselflovequotes #videoquoteslove #videoquotesinspirational
How Habits of Happiness Can Improve Your Mental Health - Jay Shetty
What The Joker gets right and wrong about mental health and 7 ways we can improve ours. Jay Shetty tackles the topic of mental health and the way it is portrayed in The Joker movie. Read more about the importance of kindness and understanding towards those who are different from us, the power of meaningful connections, and the need to break the stigma of mental health issues. #jayshetty #psychology #happiness #kindness #mentalhealth #mentalhealthawareness
Understand the Facts | Anxiety and Depression Association of America, ADAA
PTSD: Sudden noises make me jump; nightmares continue to steal my sleep; flashbacks cause me to remember the trauma that I endured, over and over again. It's not a choice, once the trauma is experienced the subconscious mind plays it over and over again like a virtual theater of the mind. The true cause of ongoing trauma, PTSD, lies within the activity of our subconscious mind.
Why do some traumatized people get PTSD while others don't?
A fascinating new article by Virginia Hughes in Nature explores the most recent discoveries that neuroscientists have made about the mechanisms that cause post-traumatic stress disorder, or PTSD. The story focuses in part on the story of one woman, a psychotherapist who was raped and then thrown off a bridge, and how she's recovered from PTSD in decades since. Her tale provides the backdrop for what we now know about how our brains are reshaped during traumatic events.