lifestyle change

lifestyle change

lifestyle change
Meer ideeën van lifestyle
Rotate Triceps Kickback

Rotate Triceps Kickback

T Push up: Get into a pushup position with your hands on the floor directly below your shoulders. Lower yourself to the floor. As you push yourself up, rotate the right side of your body upward, lift your right arm, and roll onto the outside of your left foot. Straighten your right arm so your fingertips point toward the ceiling. Hold for one second before returning to the pushup position. Repeat, this time rotating left and reaching up with your left arm. That's one rep. Do five.

T Push up: Get into a pushup position with your hands on the floor directly below your shoulders. Lower yourself to the floor. As you push yourself up, rotate the right side of your body upward, lift your right arm, and roll onto the outside of your left foot. Straighten your right arm so your fingertips point toward the ceiling. Hold for one second before returning to the pushup position. Repeat, this time rotating left and reaching up with your left arm. That's one rep. Do five.

Standing V Raises: Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor. Hold for one second, then return to the starting position. Do 12 to 15 reps.

Standing V Raises: Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a V shape, until your arms are parallel to the floor. Hold for one second, then return to the starting position. Do 12 to 15 reps.

Shoulder Press 1 sec up 3 sec down

Shoulder Press 1 sec up 3 sec down

Crescent Lunge and Row Grab a dumbbell in your right hand and stand with your feet together, arms at your sides. Lunge forward with your left leg until your left knee is bent 90 degrees. Lower your torso as close as possible to your left knee as you raise your left arm out to the side to shoulder height, palm down. Allow the dumbbell in your right hand to hang naturally. R. Do 12 to 15, then repeat on the opposite side. 8pound

Crescent Lunge and Row Grab a dumbbell in your right hand and stand with your feet together, arms at your sides. Lunge forward with your left leg until your left knee is bent 90 degrees. Lower your torso as close as possible to your left knee as you raise your left arm out to the side to shoulder height, palm down. Allow the dumbbell in your right hand to hang naturally. R. Do 12 to 15, then repeat on the opposite side. 8pound

Airplane Extension

Airplane Extension

The Best Exercises for a Backless Dress http://www.womenshealthmag.com/fitness/back-exercise

The Best Exercises for a Backless Dress http://www.womenshealthmag.com/fitness/back-exercise

Side Planking and Rotate

Side Planking and Rotate

Rolling Plank

Rolling Plank

Planking with arm extension

Planking with arm extension