The Minute) Bye-Bye Arm Jiggle Workout. Hold a dumbbell in each hand and stand with your feet shoulder-width apart, arms at your sides, palms in. With arms straight but not locked, raise the weights diagonally in front of you, so that your arms form a
Plank: Core Workouts Women's Health Magazine Lift your body into a side plank, and start with your right arm raised straight above you so that it's perpendicular to the floor (a). Reach under and behind your torso with your right hand, keeping your abs
30 day Plank Challenge - The plank hold is a balance and core conditioning exercise. I love adding in plank exercises into my core workouts. Adding in different variations of plank holds Here are some variations of the plank hold that I like to do.
7 Ways to Make Planks Harder - Plank with Arm Extension Start in plank position (a). Raise and straighten your right arm, and hold it so that it's parallel to the rest of your body (b). Lower to the starting position, then raise your other arm and repeat.
Ways to Make Planks Harder: Plank to Pushup Get into plank position (a). Press your body up into the top position of a pushup by extending your arms one at a time (b). Pause (c), then reverse the movement and return to your elbows. That’s 1 rep.