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Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

Side crunch exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/side-crunch/

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Lessons Learned in Life | I’m proud of who I am today.

Lessons Learned in Life | I’m proud of who I am today.

Thai Curry Vegetable Soup is packed with vegetables, spicy Thai flavor, and creamy coconut milk.

Thai Curry Vegetable Soup is packed with vegetables, spicy Thai flavor, and creamy coconut milk.

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According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Standing chest fly exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/standing-chest-fly/

Standing chest fly exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/standing-chest-fly/

Put a little on that classic red lip! #LipstickIsMyVice

Put a little on that classic red lip! #LipstickIsMyVice

Urban Decay Moondust Eyeshadow in “Scorpio” NEW for 2015

Urban Decay Moondust Eyeshadow in “Scorpio” NEW for 2015

Urban Decay Tonic Eyeshadow

Urban Decay Tonic Eyeshadow