Chantal Kuijpers

Chantal Kuijpers

Chantal Kuijpers
Meer idee├źn van Chantal
35-Minute Interval Run Playlist.  No watching the clock.  You slow to a walk when the music slows and run when it changes to a faster song.

35-Minute Interval Run Playlist. No watching the clock. You slow to a walk when the music slows and run when it changes to a faster song.

Smoothie chart - tried my first smoothie with spinach, blueberries, peaches, greek yogurt, carrots, and flaxseed added. (Plus a little apple juice to thin it out a bit) Delicious!!  The 5 year old asked for seconds!

Smoothie chart - tried my first smoothie with spinach, blueberries, peaches, greek yogurt, carrots, and flaxseed added. (Plus a little apple juice to thin it out a bit) Delicious!! The 5 year old asked for seconds!

Mix & Match Green Smoothies. Easy to follow chart. Sub and unsweetened nondairy beverage (like hemp!) for an even more nutritious smoothie.

Mix & Match Green Smoothies. Easy to follow chart. Sub and unsweetened nondairy beverage (like hemp!) for an even more nutritious smoothie.

fitness inspiration quote  "It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it."

fitness inspiration quote "It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it."

How to work all the muscles in your #core. Remember, strong core= strong back and pretty much every other muscle. #justdoit #fittip #workout #fitness

How to work all the muscles in your #core. Remember, strong core= strong back and pretty much every other muscle. #justdoit #fittip #workout #fitness

6 months to sexy legs.. More realistic than the 2 weeks to sexy legs workouts.

6 months to sexy legs.. More realistic than the 2 weeks to sexy legs workouts.