Chantal Sebastian

Chantal Sebastian

Chantal Sebastian
Meer ideeën van Chantal
The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

Here’s What Happens to Belly Fat

Here’s What Happens to Belly Fat

I can never stick with challenges like these. But the push up on I seriously need to try. I have 0 upper body strength.

I can never stick with challenges like these. But the push up on I seriously need to try. I have 0 upper body strength.

4 Infused Water – Recipe by photo

4 Infused Water – Recipe by photo

workout

workout

The benefits of walking are amazing!

The benefits of walking are amazing!

Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible difference in 2 ...

Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible difference in 2 ...

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

30 Day Waist Trainer Challenge!

30 Day Waist Trainer Challenge!