Chantal Zimmerman

Chantal Zimmerman

Chantal Zimmerman
More ideas from Chantal
Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Side Saddle Crochet Stitch Tutorial - (makeanddocrew)

The side saddle crochet stitch has a lovely, repetitive look that is both airy and substantial at the same time. Perfect stitch to use in a crochet afghan or throw. Check out this video tutorial to learn how to do the side saddle stitch step-by-step!

5 effective exercises to build your glutes and improve your posture

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

How to Eat Clean

How to Eat Clean; I personally don't advocate a lot of grains/agriculture for those with autoimmune disease, or for some diabetics.but the concept is sound.

6-exercises-to-get-your-flat-booty-to-pop

Six-pack abs, gain muscle or weight loss, these workout plan is great for women. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Best Butt Workout #fitness #workout

The Best Butt Workout - Hip Thrusts, Donkey Kicks, Fire Hydrants, Plie Sumo Squats + Side Lunges. The girl in the pic is prob all of 18 years old, but what tha heck.