Charda Thakoer

Charda Thakoer

Charda Thakoer
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How to Burn Major Calories in 6 Minutes before Breakfast

How to Burn Major Calories in 6 Minutes before Breakfast

Ćwiczenia na pozbycie się oponki...

Ćwiczenia na pozbycie się oponki...

5 arm sculpting exercises for immediate results.

5 arm sculpting exercises for immediate results.

30501_RecipeImage_620x413_easy_brined_turkey.jpg (500×500)

30501_RecipeImage_620x413_easy_brined_turkey.jpg (500×500)

Creating Fit Mommies One at a Time

Creating Fit Mommies One at a Time

DSC_1708

DSC_1708

5 exercises that will keep your abs sore for days.:

5 exercises that will keep your abs sore for days.:

tips to reduce lower belly fat

tips to reduce lower belly fat

Creating Fit Mommies One at a Time

Creating Fit Mommies One at a Time

Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.

Fierce This pose from Sun Salutation B looks simple enough, but it sure will bring on the thigh and butt burn. Step both feet together, bending your knees and lowering your hips. Shift weight into your heels as if you were about to sit in a chair. Extend your arms overhead to work your shoulders and upper back. Hold for five breaths.